Life Changes/Transitions

Learn how to adjust to life’s transitions.

Major changes throughout life are a certainty. But life’s transitions – whether positive or negative, expected or unexpected – can feel overwhelming and bring on overwhelming stress.

Over time, therapy for life changes or transitions can help you:

• Find your sense of self after a divorce or breakup
• Learn how to deal with a new boss at work
• Recognize the changes a new baby can bring
• Adjust to an “empty nest” lifestyle
• Learn how to cope with recent disabilities or medical conditions
• Access the tools you need to get through the loss of a job

Why Psychotherapy Associates of Chicago?

We’ll help you gain perspective on your new circumstances – and “fine-tune” your place in your transitioning life. We’ll work with you to get in touch with what is most important, so you’ll learn new coping strategies, develop a plan, and adjust to your situation.

 

Teletherapy

PAC is now providing HIPAA-compliant teletherapy sessions. Although in-person sessions are generally preferable, teletherapy can be a great option when this is not possible. Contact us for more information.

 

Let’s get started. Call 773-414-4577 or schedule an appointment above.