Individual Therapy

We’ll develop a plan together to help you heal and grow.

It’s normal to face ups and downs throughout life. But when stress, unexpected changes, and feelings of loss or conflict leave you feeling ungrounded, individual therapy can help you recapture your sense of self.

The challenges that worry you do not have to be resolved on your own. We’ll work with you to create a real, practical plan – so you can find direction, relief, and peace. We won’t judge, or simply remain silent and nod — our therapists will listen, understand, and help you plan real-life solutions.

We specialize in treatment for:

Recent events:

• Loss and Mourning
• Breakups
• Loss of job

Ongoing Challenges:

• Anxiety – Panic attacks, constant worry, social anxiety
• Depression – Feeling down or “blah”, mood disorders
• Self Esteem – Self-doubt, wondering “Am I good enough?”

Specific Issues:

• Life Changes/Transitions – job change; birth of a child; moving; divorce; being single; worried about not getting married or having children; fear of dating, rejection, and commitment
• Women’s Issues
• Men’s Issues

 

Teletherapy

PAC is now providing HIPAA-compliant teletherapy sessions. Although in-person sessions are generally preferable, teletherapy can be a great option when this is not possible. Contact us for more information.

 

Let’s get started. Call 773-414-4577 or schedule an appointment above.