Every year our therapists meet people who are concerned about their eating habits and changes in weight. Physical health is a huge part of our overall well-being, so we understand fully why our clients spend so much time worrying about this. Over the holiday season this is especially common – the stress, schedule changes, traveling, and abundance of unhealthy foods create the perfect storm for bad moods and pigging out. It’s not uncommon to put on at least 5 pounds late in the year, especially because eating is socially encouraged over the holidays. It’s a completely acceptable part of celebrating that most families embrace. The problem is that it can leave you feeling sad, out of control, and regretful. Not only do you eat more, but you stay inside more often, exercising and seeing friends less often because it’s so cold.
In the past I have worked with clients on managing their stress over the holidays to avoid terrible moods and irritability, family conflict, and the overeating that inevitably leads to sadness, low self-esteem and the never ending “lose weight” new year’s resolution. I do this by working with clients to increase the time they take for themselves to exercise, replacing unhealthy habits (like overeating) with healthy ones, planning, reducing family stress, or working on creating realistic expectations.
Another part of feeling better might be working on accepting a little weight gain this time of year instead of fighting it, to relieve some of the guilt and pressure you feel. We don’t encourage starting a new diet or exercise plan over the holidays – don’t set yourself up for failure!
About Psychotherapy Associates of Chicago
We’ve been helping clients feel better for over 10 years. Our therapists have a lot of experience helping clients manage overeating and all the feelings that come along with it. We’re conveniently located near public transportation and metered street parking, serving North Center, Lincoln Square and Ravenswood neighborhoods. If you think you could benefit from talking with us, don’t hesitate to call 773-414-4577 to set up an appointment!