We work with many people in therapy who talk about Facebook and how it has been impacting their feelings about themselves and others. As engaging as it can be, Facebook – and other social media – can strongly impact our mood and how we see ourselves. Although Facebook can help us feel a sense of connection with others, it can also have the opposite result. While we may enjoy hearing about our friends’ accomplishments and vacations, it can often lead to a subtle sense of envy, feeling “left out,” and a general dissatisfaction with our lives.
Consistent with what we see with our own therapy clients here in Chicago, the article “The Impact of Facebook from the New Yorker,” Maria Konnikova points out numerous studies on how the use of social media, particularly Facebook, ultimately impacts our emotional well-being. You can read the article here.