Treatment Philosophy
We believe in the fundamental importance of human relationships. Therapy provides time, space, and guidance for individuals and families to explore their relationships and interactions with others. Through this knowledge, as well as with the experience of a supportive therapeutic relationship, people can develop a sense of connection and well-being that extends far beyond the office door.
Given the importance of relationships, a successful experience in therapy is directly related to whether a client feels understood by the counselor. From the moment of introduction, our therapists' primary goal is to create a caring and safe environment in which our clients can feel completely comfortable talking about themselves. In order to further facilitate a positive relationship, clients are actively encouraged to talk openly about any questions or reactions throughout the process. Unlike our usual social interactions, counseling provides a forum in which a person can be in a confidential environment and enjoy complete freedom to discuss any topic. Within this safe and open environment, a person will have the best chance for achieving his/her goals.
The beginning phase of counseling is largely focused on what led the client to come to psychotherapy, identifying goals, and gathering background information. There is little preparation needed to begin the process other than being ready to talk openly. While the client maintains focus on his/her thoughts and feelings, the therapist acts as a non-judgmental guide, helping the individual recognize patterns. Once these patterns in behavior or emotions are found, the client develops a greater understanding of her/himself and can be assisted in finding ways to avoid problems. Brain imaging indicates that psychotherapy literally changes the structure of the brain, creating new neural connections, helping people think about themselves and relate to their environments differently. Psychotherapy can be considered a massage for the mind, a chance for people to attend to themselves with the goal of feeling more comfortable and thereby more engaged in the world.
How long will it take?
Therapy is usually conducted once a week, although people can been seen more or less frequently based upon their needs and goals. The length of therapy varies widely and is based upon a person’s goals. Short-term therapy can last between 8 and 10 sessions, whereas other people prefer a more open-ended process.
Regardless of the length of treatment, clients and therapists will periodically discuss how the process is going, what needs to be addressed next, and whether the goals of therapy have been reached.
If you are interested in learning more about beginning therapy, please go to our Contact Page.